Sauna Lighting Ideas

Too often, sauna lighting is an afterthought when designing a custom sauna — but it shouldn’t be! Properly illuminating your enclosed wooden space adds a unique ambiance and can even improve the experience of relaxation. Even if you’re taking advantage of natural light sources like skylights or windows, adding supplemental lighting to your sauna will make it more functional and enjoyable. In this post, we’ll discuss the different sauna lighting ideas available for any budget so you can find the perfect illumination for your at-home oasis.

Sauna Lighting Ideas

10 Awesome Sauna Lighting Ideas

When it comes to lighting a sauna, there are many ways to go about it. From classic lighting fixtures that offer a warm, cozy atmosphere to modern LED strip lights that can be installed in any space, the options are nearly limitless. No matter what you choose, the key is to create an inviting environment that makes each sauna session even more enjoyable. Here are some sauna lighting ideas to help get you started:

1. Traditional Candles:

Traditional Candles

This timeless look creates a warm and inviting environment with its flickering light and soft glow. Place candles around the perimeter of the room and ensure there’s plenty of ventilation for safety. If using real candles isn’t an option, faux flameless candles are a great alternative and provide the same ambiance.


  • Sauna lighting can provide a calming and tranquil atmosphere. The dim, warm light of the sauna often helps people to relax, reducing stress and tension.
  • Sauna lighting options can help create an intimate setting that is inviting and comfortable. Soft lighting can be used to set the ambiance in the room, making it more inviting for guests.
  • Sauna lighting can also be used to create a more romantic atmosphere, especially in the bedroom. Soft, dim lights can make for a cozy and inviting space to share with your partner.
  • The right sauna lighting can also help enhance the experience of sauna bathing by making it easier to see the sweat on your body while you relax.


  • Direct lighting in a sauna can be uncomfortable and harsh if not properly managed. Too much light will make it harder to relax, while too little light can make it hard to see.
  • Poorly designed sauna lighting can be dangerous and create a hazard with too much heat or glare from the fixtures.
  • Too much light in a sauna can also cause additional sweating, which is not ideal for calming relaxation.
  • If you have sensitive eyes, finding the right balance of light in the sauna can be difficult. Too bright of lighting can cause discomfort and eye strain.

2. Pendant Lights:

Pendant Lights

Hanging pendant lights from the ceiling adds both function and beauty to your sauna area. Choose from different styles like drum shade pendant lights or lantern-style lights for an elegant touch. If you don’t have enough overhead lighting, consider installing multiple pendant lights around the sauna to provide adequate illumination.


  • Sauna lighting is a great way to create a relaxing atmosphere. It can help set the mood for an invigorating sauna session.
  • The right type of light fixtures provide both soft and direct illumination, allowing the user to adjust their settings based on personal preference.
  • Soft lighting provides softer glows that are calming and soothing, which helps to relax the body and mind.
  • Direct lighting offers a bright, focused light that can be used for activities like reading or playing games.
  • Sauna lights come in a variety of styles and finishes, so you can easily pick a look that suits your space.


  • While sauna lighting can provide a calming atmosphere, it can also be dangerous if not properly installed and maintained.
  • Incorrectly placed lights could lead to overheating of the sauna cabin or even fire hazards.
  • Lighting fixtures should always be checked regularly for defects or damage that could be hazardous.
  • Sauna lighting can also be costly to install and maintain, so it’s important to carefully consider the costs involved before making a purchase.
  • Lastly, some sauna lighting fixtures require special wiring or may not be compatible with certain sauna sizes. It is best to consult an expert before purchasing any type of light fixture.

3. Wall Sconces:

Wall Sconces

Installing wall sconces along the sides of the room adds additional illumination while providing a stylish look. Choose between modern or traditional designs based on your preferences or existing décor theme. While these fixtures are typically installed on each side of the room, it is also possible to place them at different heights to create an interesting visual effect. Also, you can opt for dimmable sconces with a built-in light switch that allows you to control the level of brightness in your sauna. This is especially useful when you want to create a calming atmosphere and decrease the light intensity.


  • Sauna lighting can create a calming and cozy atmosphere for your sauna experience.
  • Not only does it provide the necessary illumination, but also can be used to add an interesting design element in its own right.
  • LED lights are becoming increasingly popular due to their low heat emission levels and energy efficiency, making them ideal for use in saunas.
  • Installing lighting fixtures in the sauna ceiling can be a great way to provide soft, diffused light throughout the room and create an inviting atmosphere.
  • Creative use of lighting can also be used to highlight certain design elements such as wall art or sculptures.


  • Lights in a sauna need to be installed with extreme caution; it is important to make sure that all wiring and fixtures are in good condition and up to code.
  • Incorrect wiring or installation can cause a fire hazard, which should be avoided at all costs.
  • Adding too much light can also be overwhelming, so it’s important to find the right balance of light and dark in the room.
  • It can also be difficult to achieve an even lighting effect, as certain areas may not receive enough or too much light.
  • Choosing the wrong type of lighting fixtures can cause glare which will be uncomfortable for users.

4. Recessed Lighting:

Recessed Lighting

If you don’t have much headroom available in your sauna, then recessed lighting may be just what you need! With these lighting fixtures tucked away in the ceiling, no one will ever know they’re there – except when they turn them on!  Though they require a bit more installation than a traditional light fixture, they can provide just the right amount of light to make your sauna experience complete.


  • Sauna lighting can create a relaxing and calming atmosphere, which is ideal for unwinding after a long day.
  • It also provides visual aesthetic appeal to any sauna room and can be used to set the mood of the space.
  • Sauna lighting can be designed to suit individual tastes and needs, so it’s possible to customize the ambiance of the sauna to your liking.
  • Lights can be installed in various areas of the sauna, including around the walls and even in the ceiling.


  • – Depending on the type of lighting used, some saunas may end up with a bright and overwhelming atmosphere.
  • Installation of sauna lighting can be expensive and difficult to do correctly.
  • Some types of lights can generate excess heat, which could make the temperature in the sauna even hotter than desired.
  • Lights can also be a distraction from the true purpose of the sauna, which is to relax and meditate. It’s important to choose lights that are not too bright or distracting for a successful sauna experience.

5. Track Lighting:

Track Lighting

If you want plenty of light without having multiple fixtures scattered around the room, track lighting is a great option! In addition to creating more illumination, it offers an interesting visual style that helps enhance any decorating theme as well. If you’re not a fan of classic track lighting, you can also find an array of decorative and stylish options. Track lighting works especially well with modern, minimalist styles as well as industrial-inspired decors. Just be sure to select bulbs that are designed for heat, such as LED or halogen varieties. Otherwise, they may burn out quickly!


  • Sauna lighting can be used to create a relaxing and calming atmosphere.
  • Colored LED lights or dimmable fixtures can add ambiance to the sauna room.
  • Different types of light sources, such as natural light, artificial light, and colored bulbs, can provide both practical and aesthetic value to the space.


  • Traditional sauna lighting can be too bright for some people, making it difficult to relax.
  • Some types of light fixtures may not be suitable for the wet environment that is typical in a sauna room.
  • Bulbs and fixtures may need frequent replacement due to their exposure to high temperatures.
  • Installing the wrong kind of light fixture may lead to dangerous or unpleasant situations.
  • Low-quality lighting can be hazardous, as it may generate excessive heat and cause a fire hazard.

6. Flush Mount Ceiling Fixtures:

Flush Mount Ceiling Fixtures

Perfect for those who have low ceilings or don’t want a lot of overhead space taken up by lighting fixtures, flush-mount ceiling fixtures offer easy installation and maintenance while still providing ample illumination throughout the space. If you have a modern sauna, this can be a great option for creating the perfect ambiance. You can also choose from a variety of finishes and styles to make sure it fits your sauna’s aesthetic. For example, you could choose from sleek, contemporary fixtures with dimmable LED bulbs for a soft, calming light in your sauna.


  • Sauna lighting can be used to evoke a feeling of relaxation and tranquility in the sauna. With the right fixtures, you can bring out certain textures in the wood or materials of your interior design, adding an extra layer of beauty to your calming space.
  • The ambiance of the sauna can be quite different depending on the type of lighting you choose. Soft, warm-toned lights can create a cozy atmosphere, while brighter fixtures can provide an invigorating feeling to your sauna experience.
  • Sauna lighting is also important for safety reasons. Properly placed lighting ensures that people are able to move around the sauna with ease and that all areas of the room are well-lit for safety.


  • Depending on the type of lighting you choose, sauna lighting can be costly to install or operate. For example, LED fixtures may require a larger initial investment but offer more energy savings in the long run.
  • If not installed correctly, sauna lighting can be dangerous. Improper placement of fixtures may cause a fire hazard or lead to injury should the light become too hot.
  • Sauna lighting also has the potential to create glare, which can be uncomfortable and distracting.

7. Strip Lights:

Strip Lights

These flexible LED lights come in all shapes and sizes, so they can fit almost anywhere – making them perfect for adding extra light around benches or other areas of your sauna area where you need it most! They also provide energy efficiency and last longer than standard bulbs too! Additionally, strip lights are available in many different colors to match the mood you’re trying to set – from warm and inviting yellow tones to soothing blues and purples. Whether you’re looking for a pop of color or subtle lighting, strip lights offer an inexpensive way to add just the right amount of light.


  • Sauna lighting can give you a sense of tranquility and relaxation.
  • It adds to the ambiance of the room, creating an inviting, spa-like atmosphere.
  • Lighting can be used to create different levels of brightness, so you can control the intensity of the light and customize it for your needs.
  • Sauna lighting can also have therapeutic benefits, helping to reduce stress and promote relaxation.
  • It can also help ease the transition from a hot environment to a cooler one, making it easier to detoxify and sweat.
  • Finally, lighting can be used to create an inviting atmosphere that encourages socialization and conversation.


  • Sauna lighting can be expensive, depending on the type of fixtures you choose.
  • It may require professional installation and maintenance as well, which can add to the cost.
  • Sauna lighting is not always adjustable, so you may have to switch off the lights when you don’t need them.
  • In addition, bright lighting can be overwhelming and uncomfortable in some cases.
  • Sauna lighting fixtures are often bulky and can take up a lot of space.  This can lead to an overcrowded, claustrophobic feel in your sauna room.

8. Mirrored Wall Art Lights:

Not only do mirror wall art lights add extra light to your sauna area, but they can also double as artwork – adding an element of sophistication to your space! Choose from various shapes like stars or geometric figures for added interest too! 

Mirrored Wall Art Lights


  • Sauna lighting creates a relaxing atmosphere in the sauna, which can promote relaxation and help with stress relief.
  • It helps to improve visibility during sauna sessions, providing a safer environment.
  • Sauna lighting provides the opportunity to customize your sauna experience, as you can choose the type and intensity of light that best suits your needs.
  • Lighting also helps to create an inviting atmosphere, making it easier for people to enter and enjoy their sauna session.


  • If not done right, sauna lighting can create an overly bright or harsh atmosphere that can be uncomfortable and uninviting.
  • Poor sauna lighting can also reduce visibility, so it is important to get the balance just right.
  • It is possible to overspend when shopping for sauna lighting fixtures, as there are a lot of options available with varying levels of quality and price points.
  • Installing sauna lighting can be a difficult process, so it is advisable to get help from a professional if you are unsure of what type of lights to use or how to install them correctly.

9. Mood Lighting with Color Filters:

Whether it be through colored glass shades for traditional fixtures or color-changing LED strips – use color filters on your lights to create ambiance and bring out certain moods within your sauna area, such as relaxation, revitalization, or romance!

Mood Lighting with Color Filters


  • Sauna lighting can create an inviting atmosphere to relax and enjoy your sauna session.
  • LED lighting is energy efficient and emits minimal heat, making it ideal for use in a sauna environment.
  • Warm white lights give off a cozy and calming ambiance, while bright white lights can help you feel more energized during your session.
  • Cleverly placed lighting fixtures can highlight the architecture of a sauna and provide an interesting visual element.
  • Many LED lights are dimmable, allowing you to adjust your light levels to suit your mood or needs.


  • Poorly designed lighting fixtures can produce glare or harsh shadows that detract from the cozy atmosphere.
  • Incorrectly placed and too bright lights can be a distraction and make it difficult to relax.
  • Some LED lights may interfere with sauna heaters and other electronic equipment, causing them to malfunction or overheat.
  • Not all lighting fixtures are designed for use in high temperatures and humidity, so be sure to choose one that is specifically rated for sauna use.
  • LED lighting can be more expensive than traditional bulbs and may require additional wiring or installation costs.

10. Spotlights:


Spotlights are ideal if you have certain objects in mind, such as pictures, plants, sculptures, etc . that you would like highlighted. By using spotlights, you can draw attention directly toward these items, which makes them stand out even more!


  • Sauna lighting can create a relaxing atmosphere that helps promote relaxation.
  • The right type of lighting can help to make your sauna look more inviting, making it easier for you to enjoy your time in the sauna.
  • Sauna lighting can be used to create different moods and effects, helping you get into the right mindset for a soothing and refreshing sauna experience.
  • Sauna lighting also helps to create a sense of privacy so that you can feel comfortable and secure in your own sauna space.
  • -Sauna lighting can be used to create special effects for the sauna, like reflections off of water or colored lights for added atmosphere.


  • – Sauna lighting can be expensive depending on the type of lights you choose.
  • Certain types of sauna lighting, such as LED lights, are not suitable for use in a conventional steam room due to the high levels of humidity and heat.
  • If not installed properly, sauna lighting can be dangerous and lead to electric shock or fire.
  • Some types of sauna lighting can emit ultraviolet radiation, which can be hazardous to your health if you’re exposed to it for too long. Therefore, make sure that any lights you choose are low in UV radiation, or use protective eyewear when in the sauna.


After looking through all of these sauna lighting ideas, it’s time to take action and find the perfect fit for your own personal oasis. Whether you want a bright light to read by or something more subdued to relax in, there is an option out there for you. If you follow the safety guidelines and take into account the pros and cons of each type of light, you can find the best sauna lighting that fits your needs and create a truly unique experience.

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